The Dash Diet For Hypertension

 The DASH Diet for Hypertension Text fb2 book

From Dr. Thomas Moore and a team of top doctors and nutritionists from Harvard, Duke, and Johns Hopkins medical schools comes the guide to the DASH diet, which is scientifically proven to significantly reduce high blood pressure!More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there...

Mass Market Paperback: 368 pages
Publisher: Pocket Books; 1 edition (March 1, 2003)
Language: English
ISBN-10: 0743410076
ISBN-13: 978-0743410076
Product Dimensions: 4.2 x 0.9 x 6.8 inches
Amazon Rank: 126000
Format: PDF ePub fb2 TXT fb2 book

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My blood pressure is slightly high and my doctor advised getting a copy of The Dash diet. I am hesitant to take medications for something I might be able to control with a change in my daily diet. The focus is on lots of fresh foods, fruits & veget...

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al, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:• A hearty and healthful selection of DASH menus, recipes, even grocery lists• DASH weight-loss and exercise programs for everyday living• The science behind DASH, including calorie worksheets and a formula to calculate body-mass...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.