Everyone needs sleep, particularly college students. But most college-age young adults don't get enough sleep. Power Nap Kit - College edition provides easy-to-use, audio recordings on CD of guided relaxation sessions specially designed to help the user relax and fall asleep for short power naps. The session topics include these themes: guided imagery, tension/relaxation, and mantra meditation. In...
Audio CD: 40 pages
Publisher: At Peace Media LLC; College edition (March 1, 2006)
Package Dimensions: 7.7 x 5.4 x 0.7 inches
Amazon Rank: 9841078
Format: PDF ePub Text djvu ebook
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cal research has proven that short naps, not exceeding 30-40 minutes, are the ideal length naps in terms of providing feelings of refreshment and alertness to the user, while avoiding the groggy feelings often associated with longer naps. Furthermore, study subjects performed better on cognitive tests after taking short naps (compared with a control group).The United States Air Force Flight Surgeon's guide provides information about helpful use of naps on long airborne missions in order to maintain awareness, alertness and mission effectiveness. No practice is required and the user will find him or herself successful the first time the relaxation sessions are used. In addition, Power Nap Kit also includes a 40-page book packed with health tips, advice from sleep experts and other information useful for those having trouble with sleep issues.